Neurofeedback Therpy
Infraslow Neurofeedback: Working at the Foundation of the Brain
I use infraslow neurofeedback (ISF) — a powerful form of neurofeedback that directly interacts with foundational rhythms of the brain that all other brain activity rides on.
Because ISF works at this foundational level, it has a whole-brain effect. We initiate treatment by targeting specific symptoms or patterns, all the while supporting global regulation and coordination across the nervous system. Many people notice clear state shifts during sessions, often experiencing increased calm, clarity, or emotional access within the first 1-4 sessions.
This whole-brain effect creates increased neuroplasticity, which means the system becomes more flexible and responsive. As a result, clients often find they have greater access to trauma processing and somatic work earlier in therapy — without pushing, reliving, or overwhelming the system.
Unlike other forms of neurofeedback that may take many sessions before changes are noticeable, ISF often begins supporting meaningful shifts from the start. For many clients, regulation improves first — and from that regulated foundation, deeper therapeutic work becomes possible.
In my practice, Neurofeedback is not just a helpful tool. It is the groundwork drill that allows therapy to move forward with more ease, safety, and effectiveness. Available for clients as needed or in a scheduled program.
Intake, Plan Options and Process
First Meeting- Intake
Discussing Package and Implementation and Structure of your treatment
Your intake meeting will be to assess your current situation, discuss your treatment options and implement a schedule that works for you. Our design will promote our agreed to goals and good communication will be key in our sessions.
Implementation- Plan
Sessions are scheduled in 10, 25, & 40 session packages
Your package plan will typically come with a bi-weekly schedule. There will be journaling and discussions regarding sleep and diet. You will have the option to watch something or use an eye mask during your sessions. Be sure to access questions with your practitioner as they occur.
Plan Review & Finalizations
Final sessions review of progress, journaling and internal work. Recommendations and Awards.
Your final sessions will include review of insights and other information with therapist. Develop final work thesis and perform final sessions. You will do a map-assessment of your progress and your symptom updates. Your therapist may want to do a follow up or recommend an associated program when your plan ends.
FSA/HSA Approved!
Neurofeedback has brought clarity to my life. I'm operating at a higher level.
A.Y., 29
Nervous system repair without the over-thinking
Neurofeedback Therapy & RAI Approach
Discover how Thoughtless Therapy is revolutionizing mental health with a regulation-first approach. Our innovative RAI approach we are transforming the treatment of various conditions, offering hope to those struggling with consistent pain, sleep issues, focus issues, skin and irritation issues, burn-out and also cognition issues. With a focus on holistic healing, we provide personalized care to each individual. I am an experienced therapist, with over a decade (10) of experience as nurse, At Thoughtless Therapy, we believe in the power of healing the mind and body together, leading to lasting transformation, nervous system repair and inner peace.
"I am dedicated to guiding you on your journey to emotional well-being, process your progress and mind-body connection".-Ruth Sizemore
FSA/HSA Approved!
Change is a Choice
Join one of my custom programs, and take your health into your own hands.
NeuroFeedback De-Clutter Protocol
4,000$+$175 Setup IntakeNeuro Feedback - Twenty Five (25) 45-min sessions, designed to address symptom(s) and improve certain function(s), 25 Sessions, Program- CValid for 3 months- Multiple pay services available/ Schedule Today!