Online and In-Person
There are many ways for us to connect. You can request information in this form. You can book on the top bar and you can schedule a consult at the bottom of the page. I am glad you are here, I look forward to speaking with you. -R.S.
Operating Times and Dates
Mon - Fri
Saturday
Sunday
By Appointment
By special request or need
Closed
Ruth Sizemore
LPC, BCN
Phone:
918-973-4028
Email:
Address:
1512 S. Denver Ave. Tulsa, OK 74119
Regulation-First Therapy
“Healing doesn't begin with insight along. It begins when the nervous system feels safe enough to receive support. I use a Sacred Trio approach, which works directly with therapy, neurofeedback and somatic work—supporting safety, rest, and integration before we ask the conscious mind to do anything at all.- Ruth.”
My Specializations
The brain and the body are intricately connected.
When the nervous system is overwhelmed, even thoughtful therapy can feel exhausting and ineffective
"In my practice, we start with regulation, because without it, therapy often asks too much of a system, that's already working hard;
My Sacred Trio approach, provides a stable foundation by working directly with the brain to support nervous system regulations and mind-body connection."
Ruth Sizemore, LPC, BCN